The benefits I discoverd from the meditation exercises.

After reviewing the three exercises, Loving Kindness, Subtle Mind, and the Visualization meditations I decided that the two exercises that I found to be the most beneficial were the Subtle mind and the visualization exercise. I struggle with the Loving Kindness exercise but so not plan on giving up on it, I feel that it can be very beneficial  once I learn how to use it well.  The Subtle Mind exercise is probably the easiest for me to sue and  find it very relaxing. I struggle with a mind that is often times way to full of stuff and the Subtle Mind exercise is helping me learn how to let some of this mind clutter go. The Visualization exercise I found to be fun and slightly difficult at times, but I found the visualization to be calming as well as inspiring. Because the Visualization exercise helps me feel more inspired I like to do this mediation before attempting homework or anything that needs a little creativity and thought.