I really enjoyed the Subtle Mind exercise, I think I liked it more than the Loving Kindness exercise. They both have their benefits but I found the Subtle Mind exercise to be more calming personally. Being able to let my thoughts go is a much needed exercise.
I feel that the connection between spiritual, mental, and physical wellness is very important. I believe that many of the issues that I am having in my life are due to the fact that I have neglected manya reas of my mental, spiritual and biological health for a long time. It is definitely time to make some changes in my life.
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